I am going to share with you how I went from 24% body fat to under 10%:
• With no crazy diet or restricted eating
• With no supplements or expensive products
• While working a stressful 9-5 office job with a wife and young child.
I'll share the 7 things I wrote to myself one night that has since FUELED ME to completely change my habits, routines and way I approach life!!
I know this book can do the same for you!!!
I also share what I eat to keep a 6 pack year around as well as my favorite sayings and maxims to keep you disciplined and on track to the best you!
Here's what a few people had to say...
"Hi Tyler, just wanted to let you know yesterday I bought and read your E-book in one sitting.
I thought it had really actionable points and specially like the simplicity of the 8 paper clips for the water goals.
I'm going to use some of them and will keep you posted!
Love the content man and as a father of 3 I can relate to your WHY’S section.
Time to step up :).
Anyway, thanks for all the good u put out there, This book will make me BETTER!"
"I just bought your E-book and couldn't put it down! I have a few pages of notes and talked to my wife already about changing a few key habits! I can't wait to report back to you the difference this is going to make!!! Thank you!"
"I bought your E-book 2 months ago and changed around a few things in my life right after! I am down 19 pounds now just by altering my morning routine and meal prepping my lunch! Thanks so much Tyler! Keep making us all better!"
BONUS: My daily breakfast and lunch menu to keep a 6-pack year round, My 10 favorite maxims and habits to stay disciplined, and Guest tips by Kyle Chen!
- BONUS: My daily breakfast and lunch menu to keep a 6-pack year round, My 10 favorite maxims and habits to stay disciplined, and Guest tips by Kyle Chen!
- Size683 KB
- Length32 pages